JOIN ONE OF OUR EXCELLENT CLASSES and GROUPS
Clubbercise
NEW Clubbercise classes coming to Vicars Cross Community Centre from March 13th 2024.
What happens in a Clubbercise class?
You'll work up a sweat in a darkened room with disco lights exercising to a soundtrack of club anthems from 90′s classics to the latest chart hits. Clubbercise routines are a mix of dance, toning and combat, they are easy-to-follow and always have high or low impact options to suit all fitness levels. You'll use a pair of our trademark flashing LED glow sticks throughout the class, these are both reusable and recyclable so much more environmentally friendly than the single-use ones. It's all about fun, not about perfection. Take it to your level, keep it simple and enjoy the music.
What are the benefits of Clubbercise classes?
- You get to workout to your favourite tracks
- Working out in the dark with disco lights and lasers means you can really let go
- Using our glow sticks gives your arms a good workout
- You'll burn around 600 calories in an hour
- You'll tone your muscles
- You'll de-stress and enjoy an endorphin buzz
Do I need to be a good dancer?
Definitely not! Our routines combine dance, toning and combat moves, we deliberately make them easy-to-follow so you can relax and enjoy it rather than worrying about getting the steps wrong.
How much is it?
£5 per class (with option of purchasing Glowsticks for additional £5). Spaces are limited therefore booking is recommended.
What should I wear/bring?
Just trainers/sneakers and sportswear/fitness clothing… Neon is optional! And make sure you bring some water.
Contact Jess for booking details or more information: jessclubbercisechester@yahoo.com/07985513045
Kettlebells Class
Jems and Pearls Linedancers
Yoga
Everyone welcome to a friendly Hatha Yoga class, with a 60 minute physical practice, all postures can be modified and adapted for all , Pranayama, a short meditation and relaxation, the perfect recipie to achieve some peace and inner stillness whilst improving and maintaining strength and flexibility in a friendly and supportive environment.
“Yoga is the journey of the self, through the self, to the self.” —The Bhagavad Gita
Contact Sue ; 07821305570,
Make Art with local artist Christine Gallagher
Singing Lessons with Bethan Jones
COMPANIONSHIP CAFE
Ali Fitness
Ali's sessions take a traditional aerobics style approach with the key emphasis being fun! The classes have been running for 31 years at the community centre site and still has some of its original members! All abilities are welcome as the session can be done high or low impact to suit. The sessions are 60 mins with time for a tea, coffee and a natter afterwards. . Price is £5 per session (includes coffee/ tea).
07882326920
Baby Ballet
Babyballet is a fun, award-winning pre-school dance concept for girls and boys from 6 months to 6 years. With a real focus on learning through play, the unique babyballet syllabus offers four key stages of ballet and tap classes where every child can build their confidence and social skills, learning manners, discipline and respect while developing their basic ballet technique, coordination, musicality, balance, posture and rhythm.
Babyballet's fully qualified, friendly and engaging dance teachers are joined in class by the babyballet bears, Twinkle & Teddy, who help to encourage all the little stars to interact and share as they learn to dance without any pressure.
It's just £15 for a three week trial!
07902805926
chestereast@babyballet.co.uk
Babyballet Chester, Wrexham, Mold and Buckley
@bbchestereastandwrexham
https://babyballet.co.uk/babyballet-school/chester...
Chester Childminders Association
Drop-in sessions on a Wednesday morning are for all childminders, allowing them to socialise with their children and share information and activities while having fun and making new friends. You can sign up for an annual fee of £10, or by paying a weekly fee of £2.50. To discover more, find us on Facebook - Chester and West Cheshire Childminders – or get in touch via email - Chesterchildmindingassociation@gmail.com.
This is an award-winning pre-school football class for children aged between 18 months and 5 years old. Diddikicks prides itself on delivering sessions for toddlers that will increase their confidence while teaching them basic life skills in a controlled structured environment that is loads of fun. Our classes have shown to:
- Improve Motor, Social, and Cognitive Skills
- Increase Confidence and Discipline
Places are filling fast! To reserve a free trial session in your area, get in touch with us via email at chester_ellesmereport@diddikicks.co.uk. Alternatively, you can find us on Facebook - Diddikicks Merseyside & Warrington - and drop us a direct message.
To register and secure a place visit: https://diddikicks.co.uk/find-us.php
Keep on Dancing
Dance and Movement Sessions for Ages 50+
Have fun, get active and meet others! No experience needed and no need to pre-book.
Thursdays 11.30am -12.30pm
£4 per class
Contact Cheshire Dance for more info: 01606 861770
Train Your Dog- Kerry Attwood
Puppy training class: Wednesdays & Sundays
50 minutes • £75 for a 5 week block course covering all the basic cues a new puppy needs.
Follow on Puppy class: Sundays
£75 for a 5 week course building on the basic cues such as recall, impulse control, wait, food manners etc.
Home visits for £60 or zoom calls for £45
For more info Email: kerryattwood@yahoo.co.uk
Facebook: https://www.facebook.com/TrainyourdogKerryAttwood/
Website: https://trainyourdog-kerryattwood.co.uk/
Contact Number: 07729946990
Retro Fit
Strength & low impact exercise (50yrs - 60yrs+)
Every Monday 1.30pm - 2.30pm
Come and join in this friendly fitness session designed for those young at heart who are keen to improve and maintain their health and fitness. Weights and resistance equipment are provided for sole use to improve strength and balance whilst music from the decades motivates us to improve our cardio fitness! With additional moves to improve co-ordination and flexibility, this a fantastic all round fitness session to improve your health and wellbeing.
Cost £6.95 per session (bring a water bottle). Places must be pre-booked at www.bookwhen.com/divafitness.
For more info contact Emma
07966874821
emmafisher70@hotmail.com
SingMe Merseyside
Be part of something bigger...
Music, creative and performance activities
For more information:
wendy@singmemersey.co.uk
Website: www.singmemersey.co.uk
Find us on Facebook!
www.facebook.com/singmemerseyside
Follow us on Twitter!
www.twitter.com/SingMeMersey
Vicars Cross Baby and Toddler Group
Karate
Vicars Cross Community Centre has been the home of Vicars Cross Shotokan Karate club, for the last three years or so. Shotokan Karate is the most widely practised style of karate throughout the world.
Karate can boast many health benefits, some of which include: improved flexibility, co-ordination, posture, confidence, balance and feeling part of a like minded community.
We are a family friendly club, teaching both adults and children (over the age of six). We work to a structured syllabus, which enables students to enjoy and progress through the grades, at their own pace.
Gradings take place approximately every three months, and senior/guest instructors also visit on a regular basis.
Training is every Tuesday and Friday evening at the community centre.
For further information contact Keith on 07710 596933 or just turn up.
Fusion Pilates
A blend of classical Pilates with a contemporary twist
Each class works to serve the mind and body, helping you feel stronger, happier and healthier.
"Change happens through movement, and movement heals" Joseph Pilates
Strengthen and lengthen, one breath at a time.
Thursday Pilates Class
Boxercise
Boxercise a fun exercise concept based on the training methods used by boxers . Sessions involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.
Contact Jason Rodric for more information on 07976467960
Zumba Class
I’ve loved dancing all my life, now in my 50’s I’ve trained as a Zumba instructor. Join me for a fun and energising experience that goes beyond dance—it's a fitness party!
Burn Calories: Shed those extra pounds while having a blast.
Boost Energy: Dance your way to increased vitality and stamina.
Stress Relief: Shake off stress and worries with each dance step.
Improve Coordination: Enhance your agility and motor skills effortlessly.
Socialise: Make new friends and build a supportive dance community.
Mondays at 11.15am for a 45 mins class £6.50
https://www.zumba.com/p/Helen-Hall/2749390
ZUMBA WITH ROSE
Thursday's 7:15pm - 8pm at Vicars Cross Community Centre
Tel: 07718848298
Email: zumbawithrosecamille@outlook.com