Hi everyone my name is Alejandra Lopez, I am originally from Spain, lived in the UK for 20 years and recently moved to Cheshire, I been a Zumba Fitness Instructor for the last 8 years and I love my job, with Zumba I can share a little piece of my country through the music, the energy and vibes...but the best thing is that Zumba connects people through smiles, empathy, love, care and community...and that's the aim of my class. Hope to see you on the Dance Floor.
Class costs £4
For more information you can also visit my website: https://www.alopez16.zumba.com/
Ali's sessions take a traditional aerobics style approach with the key emphasis being fun! The classes have been running for 31 years at the community centre site and still has some of its original members! All abilities are welcome as the session can be done high or low impact to suit. The sessions are 60 mins with time for a tea, coffee and a natter afterwards. There is also a crèche facility available. Price is £4 per session (includes coffee/ tea).
Babyballet is a fun, award-winning pre-school dance concept for girls and boys from 6 months to 6 years. With a real focus on learning through play, the unique babyballet syllabus offers four key stages of ballet and tap classes where every child can build their confidence and social skills, learning manners, discipline and respect while developing their basic ballet technique, coordination, musicality, balance, posture and rhythm.
Babyballet's fully qualified, friendly and engaging dance teachers are joined in class by the babyballet bears, Twinkle & Teddy, who help to encourage all the little stars to interact and share as they learn to dance without any pressure.
We are in Vicars Cross Community Centre on Saturday mornings and you can book onto a class here
It's just £15 for a three week trial!
Building Blocks After School Club The ONLY Ofsted registered and insured After School Club in Vicars Cross. Does your child attend Oldfield Primary School in Vicars Cross? Do you need reliable, safe, high quality and affordable childcare after school hours? Do you want your child to have fun, learn and make new friends?
Your child will be collected from Oldfield Primary School and walked the short distance to the excellent facilities at Vicars Cross Community Centre. Open every day during the school term!
For more details and to book your place now, ring Sally on 07748752142
You can also find us on Facebook @buildingblocks1
Chatter Chairs is a new chair-based exercise project, funded through Brightlife, which offers people 50yrs+ the opportunity to improve their strength and flexibility in a friendly group setting. Using hand weights and resistance equipment, this class is aimed at those looking to improve their fitness whilst also offering an opportunity to meet new people. There are two sessions available (45mins each) which start at 1.00pm and 2.00pm with free tea & coffee available in the café area for those participating and for accompanying carers before and after each session. Cost £3 per session.
For more info contact Emma
Drop-in sessions on a Wednesday morning are for all childminders, allowing them to socialise with their children and share information and activities while having fun and making new friends. You can sign up for an annual fee of £10, or by paying a weekly fee of £2.50. To discover more, find us on Facebook - Chester and West Cheshire Childminders – or get in touch via email - Chesterchildmindingassociation@gmail.com.
This is an award-winning pre-school football class for children aged between 18 months and 5 years old. Diddikicks prides itself on delivering sessions for toddlers that will increase their confidence while teaching them basic life skills in a controlled structured environment that is loads of fun. Our classes have shown to:
Places are filling fast! To reserve a free trial session in your area, get in touch with us via email at Warrington@diddikicks.co.uk. Alternatively, you can find us on Facebook - Diddikicks Merseyside & Warrington - and drop us a direct message.
Seated group atmosphere with a gentle relaxation included
Useful techniques are shared on a variety of different themes to help ease yourself through
Suitable for all ages from beginners through to advanced.
Contact Amanda Roberts 07813360476 or firstname.lastname@example.org
Pilates is a low-impact form of exercise suitable for all ages and fitness levels. It is designed to improve muscular strength and core stability, and helps to align, shape, and tone the body. The moves are mat-based and incorporate resistance bands and slow movements to provide an excellent choice for anyone looking to return to fitness. Pilates costs £6 per session on a pay-as-you-go basis.
For more info contact Emma
A Rabble game is an hour of immersive team games. Each game disguises high-intensity intervals within the rules. Everyone is welcome; it doesn't matter what your fitness level or background are.
The Rabble sessions last for 1 hour and consist of a variety of games so that we cover different fitness areas and skills, including speed, endurance, co-ordination, agility, reaction times, strength, and more. Don’t worry - you're not expected to know how to play. Because we play so many different games, we assume the rules are new to everyone, so we always explain the rules before we begin each game.
At Rabble, we put fun first. There's no right and wrong or good and bad in our games. If you're running around and having a great time, then you're doing it right! To book your place at a session, visit our Rabble website.
60 minutes to escape your busy life and take time for yourself. To breathe, stretch, relax and centre your mind. Rising Moon Yoga classes are designed to be accessible for everyone, taking you through the basics of yogic breathing techniques, postures and guided meditation. Having been trained in India, Lauren has learnt the traditional teachings of Yoga and is passionate about sharing them in a relaxed and fun manner. Beginners welcome. Please bring your own mat and if you have them, blocks and a strap (don't worry if you don't).
To book please contact Lauren
FB – Rising Moon Yoga with Lauren
Or email: email@example.com
Train Your Dog- Kerry Attwood
Puppy training class:
50 minutes • £45 for a 5 week block course.
Got a new puppy and want to learn the basics? Enrol now for the 5 week course which covers all you need to get you started on the right track.
1 hour • £5
For dogs who have forgotten their puppy manners!
For more info Email: firstname.lastname@example.org
Come and join in this ever-popular fitness class designed for the senior exerciser. The session offers a great variety of exercises to improve cardio fitness and a circuit training round to strengthen muscles using a variety of light weights. The class finishes with exercises which help to improve core strength, balance, and co-ordination. The Senior Keep Fit sessions cost £4 on a pay-as-you-go basis.
For more info contact Emma
The yoga class is suitable for complete beginners and offers a chance to learn yoga postures and practices in a supportive and friendly environment. We start with a brief centring practice, which helps us to tune in with our body and mind in preparation for the practice. Following this, we work through a series of postures, with variations and alterations always available depending on individual needs. The session ends with a 10-minute period of guided relaxation, a chance to completely unwind and absorb all the goodness from your physical practice. Classes are £6 drop in or £42 for an 8 x class card (giving one free week) which is valid for 3 months. If you have any questions or want more information, please get in touch with us via:
X My Art
Hello, I'm Chris, a neighbour and also your friendly resident local artist! ...if you want to take up a new creative hobby but not sure how to get started, then why not sign up to X my Art (or Cross my Art)? It is a 10 week fun and focused art course where you get to 'dip your toe' into a range of creative waters and find out where your particular skills are best suited. Throughout the course, I will take you through the basics of drawing and painting as well as printmaking and mixed media techniques, incorporating tried and tested methods along with the less conventional, to get those creative juices flowing and the old grey matter working!
The cost of the course is £150 per person, broken down into 2 payments of £75.00; the first to secure your place and the second payable at the first session or just before. This cost equates to £7.50 per hour and, as all the necessary equipment and basic materials are supplied along with tea, coffee and biscuits at each session, is very competitive and excellent value for money. The sessions are 2 hours and a new 10 week programme is due to start early 2019 so please get in touch for more info.
Visit my Facebook page for previous reviews and endorsements: https://www.facebook.com/christinegallagherartist/
To reserve your place, give me a call on 07976 647885 or book online at https://www.christinegallagherartist.com/xmyart